Sankranti -Benefits, why we celebrate it

Sankranti is more than a festival—it’s a time to celebrate nature, culture, and wellness. It’s a day to thank nature for the harvest, spend time with loved ones, and follow traditions that support health and happiness. 

What is Sankranti?

Sankranti, also known as Makar Sankranti, is a Hindu festival of joyful celebration. From this day, days become longer and nights shorter, marking the end of the cold winter season. This event signals the beginning of Uttarayan, a period considered highly auspicious and symbolic of new beginnings, harvests, and prosperity.

Sankranti is deeply interlinked with health and wellness, both physical and mental. At Viveda  Wellness Village Nashik, a wellness resort in Nashik, we believe in aligning traditional wisdom with modern practices to enhance holistic well-being. Let’s explore how this vibrant festival promotes health and how you can make it even more impactful. 

Why Do We Celebrate Sankranti?  

Sankranti is celebrated as a harvest festival, honoring the hard work of farmers and the abundance of nature. It is also a time to: 

• Express gratitude to the Sun God for energy and life. 

• Welcome seasonal changes that bring longer days and warmer weather. 

• Strengthen community bonds through rituals, charity, and feasting. 

Sankranti 2025 Date and Time 

In 2025, Makar Sankranti will be celebrated on Tuesday, January 14. The auspicious time for Sankranti puja and rituals is expected to begin early in the morning and continue through midday. Check your local timings to make the most of this auspicious day. 

How to Make Your Sankranti Healthier

At Viveda Wellness Village Nashik, the best wellness resort in Nashik, we believe in celebrating traditions while embracing wellness. Here are a few actionable tips: 

1.Seasonal Nutrition and Its Benefits 

Sankranti’s festive foods are a treasure trove of nutrition, particularly suited for winter: 

• Sesame (Til): A key ingredient in Sankranti sweets, sesame is packed with healthy fats, calcium, and antioxidants. It helps keep the body warm, nourishes the skin, and supports joint health. 

• Jaggery (Gur): Used in sweets and snacks, jaggery is a natural sweetener that aids digestion, detoxifies the liver, and provides a steady energy release. 

• Pongal (Rice and Lentils): A wholesome dish that combines carbohydrates and protein, ensuring sustained energy and satiety. 
  Viveda Tip: Choose homemade versions of these delicacies made with organic ingredients to avoid artificial additives and refined sugars. 
   

2.Physical Activities to Recharge 

Sankranti isn’t just about feasting—it’s also a festival of movement and celebration. Activities like: 

• Kite Flying: Enhances arm strength, eye-hand coordination, and provides outdoor exposure, which is essential for Vitamin D absorption. 

• Folk Dances and Games: Engaging in traditional dances like Garba or local games promotes cardiovascular health and muscle engagement. 
  Viveda Tip: Combine these traditional activities with mindfulness. For instance, focus on deep breathing while flying kites to improve lung capacity. 
   

3.Mental Health and Social Connection 

Sankranti’s rituals foster a sense of community and belonging, crucial for mental well-being: 

• Community Bonding: Sharing sweets and celebrating with loved ones reduces stress and strengthens relationships. 

• Festive Gratitude: Participating in rituals encourages mindfulness and gratitude, which are known to enhance mental resilience. 
  Viveda Tip: Dedicate a moment to reflect on personal and shared blessings, perhaps by journaling or meditating under the morning Sun. 
   

4.Harnessing the Power of the Sun 

• Boosts Vitamin D production, essential for bone health and immunity. 

• Regulates mood by increasing serotonin levels, combating winter blues. 
  Viveda Tip: Spend time in sunlight during the morning hours to maximize Vitamin D absorption without risking skin damage. 
  

5.Detox and Digestive Health 

Many observe light fasting or eat specific foods during Sankranti to detoxify the body. Ingredients like sesame and jaggery have natural detoxifying properties, while lentils and rice provide easily digestible nutrients. 
Viveda Tip: Complement your festive meals with herbal teas, like ginger or tulsi, to aid digestion and enhance detoxification. 

Why Choose Viveda Wellness Village Nashik for a Healthier Lifestyle and Rejuvenating Experience?  

Located in the heart of Nashik, Viveda Wellness Village is the best wellness resort in Nashik, offering a perfect retreat to celebrate harmony with nature and yourself. Here, holistic therapies, serene landscapes, and sustainable practices come together to provide an unparalleled wellness journey 

Ready to begin your wellness journey? 
Contact Us: Reach out to us here 

For more tips and insights, explore our Blogs for a deeper understanding of wellness and healthy living. 

Happy Sankranti from all of us at Viveda Wellness Village Nashik!

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