Satvik Food – Healthy Sesame, Jaggery, and Nut Energy Bars 

Ingredients: 

• Sesame seeds (Til): 1/2 cup 

• Grated jaggery (gud): 3/4 cup 

• Rolled oats: 1/2 cup 

• Chopped almonds: 1/4 cup 

• Chopped walnuts: 1/4 cup 

• Pumpkin seeds: 2 tablespoons 

• Flaxseeds: 2 tablespoons 

• Dried cranberries or raisins: 1/4 cup 

• Ghee or coconut oil: 2 tablespoons 

• Cardamom powder: 1/2 teaspoon 

• Pinch of salt 

Instructions : 

1. Prepare the Dry Ingredients: 

Dry roast the sesame seeds, rolled oats, almonds, walnuts, pumpkin seeds, and flaxseeds separately in a pan over low heat until aromatic. Set aside to cool. 

2. Melt the Jaggery: 

• Heat ghee or coconut oil in a pan on low heat. 

• Add grated jaggery and stir until it melts completely into a thick syrup. 

3. Mix Everything: 

• Quickly add the roasted seeds, oats, nuts, and dried cranberries or raisins to the melted jaggery. 

• Sprinkle in cardamom powder and a pinch of salt for flavor balance. 

• Mix well until everything is evenly coated. 

4. Set the Mixture: 

• Grease a square or rectangular tray with ghee or line it with parchment paper. 

• Transfer the mixture to the tray and press it down firmly using a spatula or your hands (greased with a little ghee). 

5. Cool and Slice: 

• Let the mixture cool at room temperature or in the refrigerator until it hardens. 

• Once set, cut into bars or squares. 

6. Store: 

• Store the bars in an airtight container. They stay fresh for up to 2 weeks. 

Why It’s Healthy Satvik food:

• Added Nuts: Provide protein, omega-3s, and healthy fats. 

• Pumpkin Seeds & Flaxseeds: High in antioxidants and fiber. 

• Oats: Adds whole grains and makes it more filling. 

• Dried Fruits: Natural sweetness and a source of vitamins. 

This is a great satvik food for breakfast, post-workout snacks, or on-the-go energy boosts! 

Satvik Food, satvik food in Nashik, wellness retreat in India