Stress has become an inevitable part of life. The Stress Management Program at Viveda offers a sanctuary where you can unwind and regain control over your mind, body, and soul. This program, available in 7, 14, and 21-night options, uses a customized approach combining Naturopathy, Ayurveda, Yoga, and other international therapies to help you restore your natural rhythm.
Your journey to stress relief begins with a stay in a room category of your choice, designed to provide a tranquil environment conducive to relaxation. Every aspect of your stay is tailored to support your well-being, starting with personalized meals crafted by the in-house doctor. These wellness cuisine meals and juices are meticulously prepared to nourish your body and reduce stress, aligning with your prescribed diet for optimal health.
Upon arrival, you’ll receive a personalized wellness consultation to assess your specific needs and design a customized stress management plan. With daily follow-up consultations, your progress is closely monitored, and adjustments are made as necessary to ensure the best possible outcome. This ongoing support is crucial in helping you achieve lasting stress relief and maintain a balanced lifestyle.
The program includes daily treatments that play a vital role in alleviating stress. Each day, you’ll benefit from:
These treatments are administered by expert therapists using natural and effective techniques that work in harmony with your body’s rhythms.
In addition to physical treatments, the Stress Management Program incorporates holistic practices that nurture your mental and emotional health. Daily sessions of yoga, pranayama (breathing exercises), meditation, and kriya help calm your mind, improve focus, and enhance your overall well-being. These practices are designed to bring your body and mind into harmony, allowing you to manage stress more effectively.
Viveda offers a range of retreat facilities and activities that complement your stress management program. Enjoy the serenity of the walking track, stimulate your senses on the reflexology track, and deepen your understanding of wellness through talks, lectures, and cooking demos. These activities provide valuable tools and insights to help you continue your stress management journey long after you leave Viveda.
The Stress Management Program at Viveda is more than just a retreat—it’s a transformative experience designed to help you regain control of your life. Through a combination of personalized treatments, nourishing meals, and holistic practices, you’ll leave Viveda not just feeling relaxed, but equipped with the tools to manage stress and maintain balance in your everyday life. Rediscover a life of peace and harmony at Viveda, where your well-being is our top priority.
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