Verdant Summer Nourish Bowl (Gluten free)

Ingredients (Serves 2)

For the Quinoa Base

• 1 cup cooked quinoa
• 1/2 cucumber, finely chopped
• 1 tablespoon fresh mint or coriander, chopped
• 1/2 teaspoon cumin powder
• Salt to taste
• Juice of half a lemon

Toppings

• 1 small avocado, diced
• 1/2 cup cherry tomatoes, halved
• 1/2 cucumber, sliced
• 1 grilled paneer slice or tofu or seasonal grilled vegetables (optional)
• Lemon wedges for garnish

For the Green Satvik Dressing

• 1/4 cup fresh coriander
• 1 tablespoon mint leaves
• 1 tablespoon soaked cashews (or use coconut milk for a nut-free option)
• Juice of 1 lemon
• 1/2 teaspoon roasted cumin powder
• Salt to taste
• 1/2 teaspoon jaggery (optional)
• Water as needed to blend

Instructions

Prepare the Quinoa Base

Rinse and cook quinoa (1/2 cup raw yields 1 cup cooked). Once cooled, mix with finely chopped
cucumber, herbs, cumin, lemon juice, and salt. Set aside.

Blend the Dressing

In a blender, combine coriander, mint, soaked cashews, lemon juice, cumin powder, salt, and
jaggery. Add a little water and blend into a smooth, creamy green dressing. Adjust consistency as
desired.

Assemble the Bowl

Place the quinoa base in a shallow bowl. Neatly layer diced avocado, cherry tomatoes, cucumber
slices, and the grilled topping of your choice around it. Drizzle the green dressing over the top or
serve it on the side.

Garnish and Serve

Add lemon wedges and a few sprigs of mint or coriander for a fresh finish. Serve immediately or
chill for 15 minutes before serving for an extra cooling effect.

This Verdant Summer Nourish Bowl is a celebration of mindful eating, seasonal simplicity, and
inner balance. Crafted without onion or garlic, it honors the satvik philosophy while delighting the
senses with every bite. Light on the stomach, rich in nutrients, and deeply refreshing—this is
summer wellness, served with intention.

Whether enjoyed on a shaded afternoon or as a post-therapy recharge, it’s a dish that nourishes both
body and being.

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