Water Kefir – A Probiotic beverage for improving immunity

Ingredients

• ¼ cup water kefir grains
• 4 cups filtered water
• ¼ cup organic cane sugar or coconut sugar
• 1 dried fig or a few raisins (optional, for minerals)
• ½ teaspoon molasses (optional, for extra nutrients)
• ½ lemon slice (optional, for flavor)

Instructions

1. Dissolve the sugar in filtered water.
2. Add water kefir grains and optional ingredients (fig/raisins, molasses, lemon).
3. Cover with a cloth and let it ferment at room temperature for 24-48 hours.
4. Strain out the grains and transfer the liquid to a sealed bottle for a second fermentation (if desired).
5. Store in the fridge and enjoy chilled.

Wht it’s Healthy?

• Gut Health: Rich in probiotics that support digestion and immunity.
• Nutrient-Rich: Contains enzymes, vitamins, and beneficial yeasts.
• Dairy-Free Alternative: A great probiotic drink for those avoiding dairy.
• Detoxifying: Helps eliminate toxins and supports metabolic function.

Cooler, refreshment, Satvik Food, summer drink