Itinerary Details For Prenatal Retreat At Viveda
8th March
Arrival: breakfast time ( depending on time we reach)
1.30 pm: Lunch & Ayurveda Consultation
2.30-4 pm: Outdoor Games (Garbhasanskar & Destressing Games, Aqua Yoga-Weather Dependent)
4 pm – 5:30 pm: Prenatal Yoga Movement & Garba Sanskar
5:30 pm – 6:30 pm: High Tea
7 pm – 7:45 pm: Pranayama & Meditation
8 pm – 9 pm: Dinner
9th March
8 am – 9 am: Yoga & Garbhasanskar
9 am – 10:30 am: Breakfast
Free Time: Utilize for Therapy & Consultation with Rupal
12:30 pm onwards: Lunch
4 pm: Nature’s Trail with Garbha Sanskar on how to get one with nature for your child (Indoor/Outdoor depending on weather)
5 pm: High Tea
7 pm: Pranayama & Meditation
8 pm: Dinner
Notes:
RUPAL SIDHPUR FARIA – Teacher
About Rupal: She is a celebrity prenatal yoga specialist who has trained members of the Pataudi family, the Kapoor clans, and from the Khans to the Chawlas. With over 15 years in this profession, she surpasses the average yoga teacher. Her expertise extends beyond prenatal yoga; she is phenomenal at guiding through postnatal training as well.
VIVEDA WELLNESS – Venue
Viveda Wellness Resort is spread across 7.5 acres in the sacred land of Trimbakeshwar, with the Bhima River flowing alongside and the Sahyadri mountain range standing guard. This platinum-rated wellness sanctuary provides every- thing you need to nurture a healthy body, mind and soul. Read more about the best wellness resort in India.
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