INTEGRATED WELLNESS

We have brought all the sustainable wellness solutions together at a rejuvenating setting in Trimbakeshwar to help you relax your body, destress the mind and reconnect with yourself. The effects of these holistic experiences at Viveda remain with you even after you’ve eased back into your routine life.

NATUROPATHY

It treats the root cause of the diseases by harmonizing the 5 principles called Panchamahabhuta- earth, water, light, air and space to regain the body’s vitality.

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Sr. No.TreatmentsDuration (in Min)Treatment Info
1Underwater massage40 minsPressurized water jet massage is given in a bath tub that relaxes the muscles by breaking down the lactic acid accumulated within the lymph and increasing the blood circulation on the periphery. Ideal for all conditions of the nervous and muscular system, diabetes, obesity, and general debility.
2Whirlpool bath20 minsHydrotherapy experience in a whirl pool tub with the three main healing elements namely heat, buoyancy, and massage. It helps in joint or muscle pain, sleeplessness and stress. Warm water massage stimulates the body to release endorphins that reduce stress naturally. In addition to stress reduction, it also dilates blood vessels to help prevent headaches and lowers blood pressure and blood sugar level.
3Mud bath40 minsA treatment in which mud is applied to the full body in sitting position. The person to expose to sunlight for 40 min until it is dried and then asked to take a shower in cold or lukewarm water. Mud can absorb toxins from human body and therefore is very useful in preventing many diseases. It relaxes muscles, improves blood circulation, maintains metabolism, useful in conditions of inflammation/swelling, relieves pain and useful for stiff joints.
4Mud pack30 minsLocal application of mud in thin muslin packs. Usually applied for conditions of eyes, head, face, abdomen and other parts of the body for local symptoms.
5Herbal Pack30 minsLocalized preparation of freshly prepared herbal formulations as packs for conditions of skin, osteoarthritis, gangrene, peripheral neuropathy, hair loss, localized pain, etc.
6Gastro Hepatic Pack30 minsA hot-water bag for the hepatic (liver) area of the abdomen and a cold-water bag for the back is wrapped as a pack while lying down on the bed. This treatment is very effective in obesity, gastritis, dyslepedimia, constipation and liver disorders.
7Renal Pack30 minsA hot-water bag for the renal (kidney) area of the abdomen and a cold-water bag for the back is wrapped as a pack while lying down on the bed. This treatment is very effective in hypertension, obesity, fatigue, depression, blood purification and kidney disorder.
8Full Body Acupressure60 minsAcupressure is based on the vital energy theory which says that stress impedes the flow of the ‘vital energy’ that exists in each human body. Pressure is applied to points on the body aligned along 12 main meridians (pathways), usually for a short time to improve the flow of qi (life force) and to release the blockages of the organ representing those pressure points.
9Reflexology30 minsPressure given on the reflex zones on the foot and the palm, helps to stimulate the internal organs as they are the peripheral nerve endings which start from the organ. Reflexology not only stimulates the organs but gives the relaxing feeling within very short duration. Recommended and proved to be the best with insomnia, peripheral neuropathy and general debility.
10Sujok Acupressure30 mins“SuJok” is a combination of two words. In Korean ‘Su’ means hands and ‘Jok’ means feet. Thus, SuJok actually means treating of hands and feet. This Korean concept of drugless treatment acts on special points on the palm and foot which will stimulate the organs in our body. Acupressure is done with bare hands.
11Acupuncture30 minsAcupuncture a traditional Chinese medicine therapy that involves inserting very thin needles through a person’s skin at specific points on the body, to various depths. Inserting needles into these points with appropriate combinations is said to bring the energy flow back into proper balance. This traditional method is followed to treat various conditions of the body.
12Vibro Therapy45 minsA specialized therapy in which whole body vibration is administered using a hand held vibro machine and it probes hroughout the body. This rhythmic motion of muscles helps increase the blood low and breaks the lactic acid within the tissues relieving the ains and aches of the body. This also helps in increasing the tissue etabolism helping in weight loss.
13Chocolate Bath45 minsChocolate is made to a paste with water and a Shirodhara with massage is given with that. After drying to take a shower. Chocolate stimulates dorphins-endorphins which relaxes the mind and is also good for skin.
14Compresses30 – 40 minsA most effective treatment in swelling, pain, redness, itching, etc. Towels/cloths are soaked in range of different temperature water and applied on the affected part. This stimulates the thermo-receptors of the brain to get the preferred result.
15Colon Hydrotherapy45 minsColon hydrotherapy is cleansing of the colon with regulated, filtered water which assists in the release of blockages in the  large intestine,  and  can  help  alleviate  constipation,  skin  complaints,  headaches,  lymphatic  congestion,  parasite  infections,  fatigue  and emotional stress. This allows vital nutrients to be absorbed more easily and leaves you feeling rejuvenated and healthier. Colonics can also help re-tone & reshape the colon.
16Enema30 minsAn enema administration is a simple technique to clear the hard stool, toxic remains of the lowest part of the intestine avoiding the re-absorption of toxic materials and gases. This can be given with water and even added herbs or other decoctions. The process helps push waste out of the rectum when you cannot do so on your own.
17Spinal Spray20 minsControlled cold, hot and neutral water jets focuses on the spine to indirectly treat the problems of central nervous system.  This helps to maintain the blood pressure and strengthens the spinal column. Recommended for all types of nervous disorders and gastric illness.
18Hip Bath30 minsSitting within the water where the entire naval region to the upper half of the thigh is immersed. This increase the vitality of the pelvis adjoined organs like ovary, uterus, testicles, urinary bladder, kidneys and the prostate. The best treatment for piles, fistula and fissure, helps in the renal output to preserve the kidneys.
19Electro Muscular Stimulator30 minsStimulation or contraction of muscles applied with a stimulus on various parts of the body. It helps in removing the stiffness from the muscles and nerve tissues and maintain the skin tone. It also helps in weight loss as it increases the fat metabolism.
20Salt Bath30 minsImmerse in a tub full of water mixed with Common salt or Epsom salt for 30 min. While the lukewarm opens the pores of skin and through reverse osmosis ionic toxins are expelled through the sweat. This also helps in rechanneling of the lymphatic drainage.
21Liver FlushAfter few days of juice fasting, by about 11 am the person is given a smoothie of Epsom salt (15 mg), half lemon juice, 15 ml Olive oil and water. This is repeated 6 times every 30 mins. During this duration the person is advised to be on bed in a relaxed position without much movements. After few hours the person will have A gush of loose motions until dark yellow to greenish stool passes off. Later by late evening the person is given soothing food. This washes off the slug or smaller gall stones from the gall bladder.
22Renal FlushAlong with detox treatments, a detox diet is planned for this 3-day long process. While the treatment compliments the entire process, the special juice and liquid diet eliminate the toxins from the body. This will flush the kidneys and  help remove sludge and even the small stones from the kidney.
23Oxygen BathNormally given for lung disorders and skin disease, where a person is made to be in a cabin or wrapped in a long blanket and 2 to 5 kg oxygen is applied on the body for a duration of 20 min. this will increase the hydration property of the body through the lungs and the skin pores. Results seen for all lung disorders and in skin disorders like psoriasis, eczema, bulbous, etc.
24Infrared TherapyThe penetrataing effect of the infrared light is used on the localized area or full body to increase the heat and simultaneously the nutritional blood circulation. This helps in pain management and muscular relaxation.
25Hydro JetWater is forcefully sprayed through a jet, after giving a herbal or a clay bath to boost rejuvenation of the skin and the body as it increases the circulation of blood and oxygen.
26Cellulite Pack20 minsCellulite therapy has a set of therapies as a string cellulite massage, followed by EMS and a cellulite pack. This helps in faster weight loss and shaping of the body.

AYURVEDA

The oldest healing science emphasizes on prevention and encourages maintenance of good health through balance, diet and lifestyle.

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Sr. No.TreatmentsDuration (in Min)Treatment Info
1Abhyanga 2 hands60 minsA long stroke therapeutic massage with medicated oil helps in complete relaxation and relieves body aches. The medicinal roperties of the oil used for the massage also has an effect on the body along with the techniques.
2Abhyanga 4 hands60 minsA synchronized Abhyanga with specialized stroke are administered in rhythmic way to work on tired muscles for rejuvenation and restoration.
3Shirodhara45 minsA steady stream of medicated lukewarm oil or medicated liquid is poured on the forehead. The treatment induces a relaxed state of awareness that results in a dynamic psycho-somatic balance.
4Udwarthana45 minsMedicated powder, raw or mixed with special oil is used to manipulate the body in a reverse direction of energy flow to reduce fat and alleviate water retention in the body. This treatment is very effective in depleting the fat and gives best result in obesity.
5Kizhi30 minsKizhi or Potli, a traditional Ayurvedic treatment in which herbal leaves or powder are tied in a cloth bag, dipped into hot medicated oil and then applied all over the body. It relieves body pain, stiff joints, back aches and similar ailments and is highly effective and advisable in musculoskeletal conditions such as arthritis, spinal problems, spondylitis, sports injuries, etc.
6Takradhara45 minsThe same process of Shirodhara wherein a steady stream of medicated butter milk is poured on the forehead in a rhythmic way. The treatment induces internal cooling and also helps relieve any skin conditions of head.
7Shiro Basti45 minsShiro Basti is a procedure in which a pool of warm medicated oil is made to rest on top of the head and is then kept there for an optimum duration. The treatment is relaxing and recommended specifically for those suffering from conditions such as fear, anxiety, excessive thinking, insomnia, depression, headaches and psychological disorders.
8Kati/Janu/Greeva/Netra Basti/Karna Basti45 minsBasti are localized treatments in Ayurveda where a pool of medicated oil is made to stay at a sore or affected area for a prescribed duration of time. Kati Basti helps in disc problems, sciatica and other lower back related issues. Janu Basti for osteoarthritis and other arthritic cases while Greeva Basti, Netra Basti and Karna Basti is best in conditions of sponylytis and vision related conditions, migraine, sinusitis, etc. respectively. All Bastis’ are restorative and preventative approach of treatments.
9Nasyam20 minsNasya is an Ayurvedic term, a procedure followed for disorders related to migraine, throat, nose, ear, sinusitis and any other organ above the neck. Ayurveda purifies these organs and removes vitiated doshas through the nasal openings. The nasal treatment happens in the form of medicated powders, medicinal fumes, nasal oil or medicated juice
10Pizhichil60 minsPizhichil is a combination of two classical Ayurvedic treatments called as Snehana (oil massage) and Swedana (fomentation, sweat inducing, sudation). The treatment procedure involves by pouring lukewarm medicated oils over the body for a fixed duration of time and inducing sweat. The benefits include improving overall blood circulation, strengthening immunity system, helps in quick healing of fractured bones, improves muscle development, reduces stress, anxiety and tension, improves skin quality, eliminates nervous weaknesses and disorders, treats paralysis, arthritis and rheumatic diseases. It also helps in diabetes, asthma and even in tuberculosis.

HOMEOPATHY

Experience the journey of reversal of lifestyle diseases by knowing the exact cause of your disease.

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Homoeopathy, considered as the holistic art and science of cure was discovered in the year 1796 by Dr. Samuel Hahnemann after his intensive study on the law of similars i.e “Similia Similibus Curenter”

It states that any substance capable of producing symptoms in a patient is also capable of curing the same symptoms if administered in a proper measured potentised form.

It starts as an art where the physician uses his techniques to understand the patient as a whole and not just his disease. He tries to elicit the cause and the reason of the impending disease. He works extensively to understand the patient both mentally  and physically.

It completes as a science where the physician takes the help of fixed principles and fixed laws from the Organon Of Medicine and combines it with the treasures of Homoeopathic Materia Medica to finally come to an indicated remedy to cure the patient of his maladies.

Homoeopathy focuses on boosting the immunity of the person and bringing him to a state of mental as well as physical stability so that he himself is capable to fight any external adverse stimulation.

This mode of treatment has no side effects and is applicable to treat acute cold and coryza to chronic ailments like autoimmune disorders. It is a safe and reliable means for any human being at any stage of life to bring back the energy, refresh, rejuvenate and get completely cured!

INTERNATIONAL SPA THERAPIES

Different massage techniques are used to help the body detach from the stress and strains of daily life and unwind at a natural pace.

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Sr. No.TreatmentsDuration (in Min)Treatment Info
1Swedish Massage60 minsCentripetal massage with various percussion movements, stimulates all the systems of the body, giving a deep relaxation of the mind and great rejuvenation of the tissues by increasing the lymphatic drainage – the immune and drainage system of the body.
2Lymphatic Drainage Massage45 minsLymphatic drainage is a therapeutic massage treatment. The massage uses very light pressure and long, gentle, rhythmic strokes to increase the flow of lymph and reduce toxins in your body. This treatment improves lymph flow in the body speeds up Healing Process, detoxifies your system enhances body immunity by providing nourishment to tissue cells. It also assists in process of weight reduction, minimizes water retention and puffiness, helps rectify skin disorders like acne, eczema, psoriasis.
3Exfoliation45 minsScrub massage is given in centripetal direction to open the pores of the skin, and remove the dead cells which remains in the upper layer. This is a medium to deep pressure massage which increases the heat on the peripherals by increasing the blood circulation towards the skin.
4Foot Massage30 minsThe bliss of peace is felt during this massage, a massage with mint, menthol, cream, oil, added with foot reflexology and includes hot and cold foot baths. This not only removes the dead cells of the foot but also induces sleep by relaxation of the mind.
5Thai Massage75 minsStimulation of the various imaginary channels of the body with pressure given with the thumb. Thai massage uses gentle pressure and stretching techniques to relax the whole body. Health benefits of Thai massage include lowering stress, boosting energy and improving athletic performance.
6Cupping therapy30 minsThe cupping procedure commonly involves creating a small area of low air pressure next to the skin using cups of different sizes. The pressure that the cups create draws blood to the affected area, increasing your blood flow overall. That increased blood flow can relieve muscle tension, improve circulation, and reduce inflammation.
7Hot Stone Massage60 minsSmooth, flat, heated basalt stones are used to massage the body by long, circular, vibration, tapping and kneading techniques. While in general it helps relieve muscle tension and pain, this therapy is highly effective in reducing stress and anxiety, sleep disorders, relieve symptoms of autoimmune diseases and boosting immunity.
8Bamboo Massage30 minsA therapeutic massage done using Bamboo cane after applying oil on the body. The lukewarm cane is rolled on the body. This treatment relaxes the muscle tissues and the nervous system.
9Aromatherapy Massage60 minsAromatherapy massage is a medium pressure therapy where essential oils added with the base oil for specific purposes from calming uplifting, and energizing your mind for different aches and pains. The variety of essential oils used will serve the condition for which the therapy is advised.
10Cream Massage60 minsMassage with naturally prepared cream of fruits, vegetables, honey to relieve tension and stress. Aromatherapy and Swedish massage technique are perfectly blended to maximise the therapeutic benefits of this therapy.
11Manicure40 minsA cosmetic beauty therapy for the fingernails and the hands performed with natural ingredients to soften the skin with bring a glow.
12Facial60 minsNatural fruit and vegetables applied in order to exfoliate, smoothen, strengthen and sustain the elasticity of the skin. Increases the glow and prevents the aging process. 
13Fruit Pack30 minsA face pack with fruits rich in vitamins to retain the natural glow of skin. It also increases glow and helps to sustain the immunity.
14Hair Treatment60 minsScrub, oileation, and herbal pack applied to strengthen the root of the hair, prevent hair fall, and other hair conditions.
15Chocolate Massage60 minsChocolate’s high caffeine content stimulates circulation, allowing blood to naturally rejuvenate and heal your skin. Antioxidants also give your skin a plumper, firmer feel and help your cells build collagen and elastic.
16Deep Tissue Massage60 minsA massage therapy which uses slow movements and deeper pressure concentrating on areas of tension and pain in order to reach the sub-layer of muscles and connective tissue to realign them. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
17Shiatsu45 minsShiatsu a therapeutic bodywork uses kneading, pressing, soothing, tapping and stretching techniques and is performed without oils through light, comfortable clothing. Shiatsu is used to treat a wide range of chronic conditions, such as headaches, PMS, digestive disorders, fatigue, insomnia, fibromyalgia, stress, anxiety, and musculoskeletal pain, including low back, neck, and joint pain.
18Cellulite Therapy45 minsA type of deep tissue massage, which increases the heat of the localized area and helps in fat metabolism. This therapy helps in obesity and shaping of the body.
19Plantain Leaf Bath40 minsAfter a soft oil massage, plantain leaves are wrapped around the body and the person is made to lie down in direct sun light to gain the effect of the chlorophyll and the Vitamin D. This is the best treatment for stress management and all skin disorders.
20Moxibustion20 minsA traditional technique used on Traditional Chinese medicine and Tibetana medicine that involves burning herbal sticks and applying the resulting heat to specific points on the body where hot herbal sticks relieve the swelling and pain. the heat generated during moxibustion helps increase the flow of vital energy (also known as “qi” or “chi”) throughout the body via certain pathways (known as “meridians”). Moxibustion can help treat the health problems like arthritis, back pain, headaches, migraines, muscle stiffness, menstrual cramps, digestive problems, ulcers, etc.
21Physiotherapy20 minsPhysiotherapy, also referred to as physical therapy, is an allied health profession that makes use of bio-mechanics or kinesiology, manual therapy, exercise therapy and electrotherapy, to help patients restore, maintain and increase their physical mobility, strength and function.
22Chiropractics20 minsThe scientific manipulation of the spinal column, helps to place the spine in its proper position if its dislocated or compressed. Helps in sciatica, lumbago, cervical spondylitis, frozen shoulder, migraine, vertigo, etc.
23Spinal Manipulator30 minsThe techniques of chiropractics is done with a machine which resets the spinal alignment in it proper position.
24Ionic DetoxificationIn this therapy one has to sit with one electrode on his hand and the foot to be as the second lead dipped in hard water tub. This machine passes minor impulsive current which passes through the body and reaches the scan electrode which will be on the water and will on the way clear the excess, old and toxic irons of the nervous tissues. It helps in purification of the nervous system of the body.

YOGA

Follow a series of stretches and poses with breathing techniques as guided by our qualified practitioners.

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Sr. No.TreatmentsDuration (in Min)Treatment Info
1Aqua Yoga/Aerobics40 minsAerobics or dynamics or yoga exercises done under water gives much greater results and increases the endurance of the body by opening the lymphatic system and a cooling effect. Joint mobility and movements will be aided by the water density especially for those who have difficulty in movements.
2Aerobics40 minsRhythmic physical exercise with stretching to strengthen and enable general fitness.
3Personalized Yoga Session45 minsA personalized yoga session based on the health issues after consulting with our yoga experts.
4Personalized Fitness SessionYoga, pilates, aerobics, dynamics, or aqua therapies are given one to one as per the condition of the person.
5Personalized Stretching SessionFloor exercise and physiotherapy stretches are planned personally to loosen the rigid muscles and nerve tissues.
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CUSTOMIZED PROGRAM FORM