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ANANDA WELLNESS RETREAT
An intimate wellness retreat to reconnect with your inner self at Viveda Wellness
Craving some wholesome ‘me time’? Whether alone or with friends, escape with us for a rejuvenating 3-day wellness retreat at the beautiful Viveda Wellness Resort from 11th to 13th February. Experience the healing power of yoga, sound immersion, breathwork and energy work, paired with nourishing Satvik food and peaceful bonfire evenings. Let us take you on a journey of relaxation and inner peace🌿✨
Day 1
11th February – Arrival into a state of calm
Welcome & lunch by 12 PM
3 PM – 5 PM : Opening circle & Restoractive yoga
5:30 PM : Nature Walk & Pranayama
6:45 PM – 8:30 PM : Intensive Conscious connected Breathwork & Somatic emotional healing
8:30 PM : Dinner
9:30 PM : Chanting & Havan
Day 2
12th February – Anchoring in your true self
6:30 – 8:30 AM : Yogic rituals of kriya, Pranayama, Yoga, Dhyana
8:30 AM : Breakfast
10:30 – 12:30 PM : Art, Energy Work, Chakra Movement
12:30 – 4:30 PM : Lunch & Rest
4:30 – 7:30 PM : Blindfold Yoga, Movement Meditation, Mantra Chanting & Sound Bath for integration
7:30 – 8:30 PM : Dinner
8:30 PM : Full Moon rituals, & Meditation by the Bonfire, Closing circle
Day 3
13th February
6:30 AM : Kriya
7:00 – 8:30 AM : Yin Yoga & Silence Walk
8:30 – 11:00 AM : Breakfast & Checkout
After a nourishing breakfast, we’ll visit the sacred Trimbakeshwar Temple – One of the 12 Jyotirlingas, an energetically charged space.
