Join Alessandra at Viveda Wellness Resort for a 3 day Yoga journey to reset, reconnect and recharge your mind, body and soul.

Day 1 – Friday, 28th March

Time                                                Activity
12:30 PM – 02:30 PM    Check-in followed by lunch
03:00 PM – 04:30 PM    Rest and freshen up after travel; explore the venue
04:30 PM – 05:30 PM    High tea & opening circle
05:30 PM – 06:00 PM    Outdoor games
06:00 PM – 06:30 PM    Gentle stretches and body opening
06:45 PM – 07:15 PM    Tratak meditation
07:30 PM – 09:00 PM    Dinner
09:00 PM – 09:30 PM    Yoga Nidra / Sound Healing

Day 2 – Saturday, 29th March

Time                                       Activity
06:30 AM – 07:00 AM    Jal Neti Kriya
07:00 AM – 07:20 AM    Pranayama practice
07:30 AM – 08:30 AM    Ashtanga Vinyasa Class
08:30 AM – 09:00 AM    Reflexology track
09:00 AM – 10:00 AM    Breakfast
10:15 AM – 11:15 AM    Life talk series
12:30 PM – 02:00 PM    Lunch break
03:00 PM – 03:30 PM    Cooking demo class with Chef
03:30 PM – 05:00 PM    Rest
05:00 PM – 05:30 PM    High tea
05:30 PM – 06:30 PM    Nature trail / Dam walk
07:00 PM – 07:30 PM    Heaven meditation
07:30 PM – 09:00 PM    Dinner
09:00 PM – 09:30 PM    Yoga Nidra / Sound Meditation

Day 3 – Sunday, 30th March

Time                                          Activity
06:30 AM – 07:00 AM    Nerea Shuddhi Kriya
07:00 AM – 07:20 AM    Pranayama practice
07:30 AM – 08:30 AM    Ashtanga Vinyasa Class
08:30 AM – 09:00 AM    Reflexology track
09:00 AM – 10:00 AM    Breakfast
11:00 AM – 12:00 PM    Pack up and get ready for checkout
12:00 PM – 01:30 PM    Optional lunch before leaving