Experience Tranquility and Connection at Mind & Mat Co.’s Sukoon, where serenity and self-discovery await you. Set in a serene and picturesque location, this three-day retreat is designed to help you unwind, rejuvenate, and reconnect with yourself. With a carefully curated itinerary blending restorative yoga, therapeutic sessions, and immersive experiences, Sukoon promises a holistic approach to well-being. Day 1: Arrival and Initial Connection Check-in by 12 PM: Begin your retreat experience with a warm welcome as you settle into the peaceful surroundings. Ice-breaker Session: Connect with fellow participants through engaging activities designed to foster a sense of community. Restorative Yoga and Thai Massage with Priya: Unwind with a gentle yoga session and therapeutic Thai massage to release tension and prepare for deep relaxation. Sleep Meditation and Sound Bath with Akshada & Priya: Drift into a state of calm with a soothing sleep meditation and sound bath, setting the tone for restful nights ahead. Day 2: Deepening the Journey Early Morning Yoga with Priya: Start your day with invigorating yoga, embracing the tranquility of the early morning. Mental Wellbeing with Akshada: Engage in sessions focused on mental health and well-being, providing tools and insights for emotional balance. Breathwork with Akshada: Explore the power of breathwork to enhance mindfulness and inner peace. Immersive Art Session: Express your creativity and emotions through an immersive art session, allowing for self-reflection and connection. Sleep Meditation and Candle Gazing: Conclude the day with calming sleep meditation and candle gazing, promoting deep relaxation and introspection. Day 3: Reflection and Farewell Nature Walk: Immerse yourself in the beauty of nature with a guided walk, reflecting on the journey and embracing the present moment. Closing Ceremony: Celebrate the connections made and the personal growth achieved during the retreat with a heartfelt closing ceremony. Check-out by 11 AM: Depart with a sense of renewal and tranquility, carrying the peace and insights gained into your everyday life. ​ ​ About the Venue: Viveda is an Integrated Wellness Village Spread across 7.5 acres in the holy land of Trimbakeshwar with the Beze lake flowing by the side and the Sahyadri mountain range standing on guard. This platinum rated wellness sanctuary provides everything you need to facilitate a healthy mind. body and soul. ​ Viveda’s Food Policy: ​At Naivedhya restaurant, everything is aimed towards achieving optimal health. Our chefs plate up delicious calorie-counted Indian and global cuisine that align with your lifestyle and help you develop a healthy eating regimen. Our menu does not feature alcohol. Please Note: While Viveda is a pet friendly property, Mind & Mat Co.’s Sukoon Retreat is not responsible for any arrangements required for pets. Smoking is not permitted in the rooms or inside the venue.